Opinion: This has been a busy week in our neck of the woods. We’ve been quite occupied as our town has been preparing for Veterans Day and I can proudly say that our bucolic little burg in the Northeast has never been one to just pay lip service to days like Veterans Day and Memorial […]
Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness in our lower bodies. Try to limit the time between sets to 30 seconds or less UBRR Training: More Preparation for the UBRR: 3 x 12 Flat Bench Presses 3 x 12 […]
How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you have a lot of work to do. Happy Veterans Day. Now it is time for our Sunday Ruckmarch. What […]
Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. This will mark the end of our 16-week Preparation PT Program. Judge where […]
At the eleventh hour, of the eleventh day of the eleventh month, the Armistice to end World War I was to take effect. It ended the bloodbath which consumed Europe from 1914 until November 11, 1918. Nearly 20,000,000 people were dead including 9-11,000,000 troops and a like number of civilians. Another 20,000,000 were wounded. The […]
With a physical fitness test on Saturday (tomorrow), today is kind of a day off, with just some light stretching and nice easy run just to stretch your legs and to keep loose. Mark your progress down in your workout log book and stretch well both before and after the run. Training: Continue to prep […]
Yesterday in a post we spoke about giving back to our people and community by getting involved in many of our Veterans Day events locally. Here is a way everyone regardless of whether they served or not can give to some great and needy veterans organizations. While searching for local events on Veterans Day, I […]
Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell […]
As we get ready to recognize Veterans Day this year, it always is a very busy time for us in my little hometown in Massachusetts. The small bucolic town of Millbury has a rich tradition of military history and the town’s schools put a lot of thought and preparation for their programs during both Veterans […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book UBRR Training: More Preparation for the UBRR: 3 x 12 […]
On June 25, 1876, LTC George Armstrong Custer led the U.S. 7th Cavalry into an action against a vastly superior force of Native American tribes consisting of combined forces of the Lakota, Northern Cheyenne, and Arapaho tribes at the Little Big Horn in the Montana Territory. Custer’s Cavalry consisted of 12 companies with 45 officers […]
Tuesday means Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and then squats, lunges and the sled followed by some sprint work. Sprints will help with the times of your distance runs and your rucking. UBRR Training: Continue to prep for the UBRR 3 x Pullups […]
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