Politics makes for some strange bedfellows. This weekend, Iranian President Hassan Rouhani heads to China to participate in a Shanghai Cooperation Organization summit. Will China, insistent on pushing the United States on every turn, improve ties with the world’s leading sponsor of terrorism? The Shanghai Cooperation Organization (SCO), a regional security bloc led by China […]
A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come in much quicker. Stretch well both before […]
Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups, Deadlifts, Side Raises and Shoulder Presses. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and stretch well. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x […]
Ah, those ethical do-gooders over at Google. Don’t you just love the perks the millennials receive for working there? Slides, laundry service, free meals and on-site gyms with free exercise classes, free massages for those stressed out workers make it one of the best places to work in terms of job satisfaction. And the company […]
The top UK Royal Air Force general has defended the RAF’s bombing of Islamic State targets calling ISIS “really wicked and evil enemy that used civilians as human shields.” Air Chief Marshal Sir Stuart Peach said the RAF had carried out “the most carefully planned air campaign in history” and was “meticulous” in trying to […]
The top U.S. military leaders of the United States and Russia are meeting in Finland to exchange views on U.S.-Russia military relations, Syria, and the current international security situation. Finnish news agency FNB said Friday’s meeting of Gen. Joseph Dunford, current Chairman of the Joint Chiefs of Staff, and Russia’s chief of the military’s General […]
It is Friday so that must mean that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If your gym doesn’t have a sled, you can substitute a Fireman’s carry. And then finish the workout with a five-mile run. Mark […]
In 2006, Iraq was a very dangerous place to be. Civil war wracked the country, the casualty rates for U.S. troops was the highest it had been since the United States had invaded. It had a lot to do with the leader of al-Qaeda in Iraq. From 2005 until his death in 2006, Abu Musab […]
Tensions in the South China Sea increased on Tuesday after the US sent two US B-52 bombers flew within the vicinity of the contested Spratly Islands, according to a statement from US Pacific Air Forces, which oversees air operations in the region. The flyover came days after Secretary of Defense James Mattis called Beijing out […]
In the latest flap over the Facebook ongoing saga, the social media giant allowed a Chinese firm charged by the federal government as a national security threat to access to user information, without the consent of the individual. Facebook confirmed to Sen. Mark Warner, D-Va., the top Democrat on the Senate intel panel, the social […]
Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 minutes or less. (Be safe out there […]
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