Special Operations Forces in Africa could be slashed heavily under sweeping Pentagon proposals to retask and reorganize SOF towards more pressing needs facing the rising threats of Russia and China. Defense Secretary Jim Mattis had ordered a review of all Special Operations Forces missions as Mattis, along with Chairman of the Joint Chiefs General Joseph […]
More than a third of all injuries sustained by U.S. military troops in Iraq and Afghanistan are sustained in non-battlefield conditions a recent DOD study found. By far, the most prevalent type of non-battle injuries consisted of falls or vehicle crashes. And they also accounted for about 10 percent of the deaths of troops there. […]
United States military airstrikes in northern Somalia have killed at least 27 members of the militant al-Shabab organization according to military officials. The several drone strikes against the militants are the second strike the U.S. has conducted in the past week. The statement issued Monday by the U.S. Africa Command said it assesses that no […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the […]
Most of us who are old enough to remember, recall the events of June 5, 1968, when Robert Kennedy had just won the Democratic primary in California and was assassinated as he made his way from the podium and into the kitchen of the Los Angeles Ambassador Hotel. Our country was in a bad way. […]
Qatar wasn’t pleased after being threatened indirectly by Saudi Arabia after a letter reportedly sent from King Salman to France was published in a French newspaper. In the letter, the Saudis threatened military action if Qatar installs a Russian air defense system. Qatar’s foreign minister told Al Jazeera he did not think the Saudi threat […]
The US Air Force has canceled a $24 million contract for new refrigerators for Air Force One, to replace two of five “chiller units in the presidential jet. The decision to cancel the contract was first revealed in a statement issued Monday by Rep. Joe Courtney, a Connecticut Democrat who’s the ranking member of the […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and then hit the squats, lunges and the sled or the Fireman’s Carry followed by a four-mile run in under 32 minutes, which is the standard. As always, make sure you stretch well before and after as well as […]
Iran’s Foreign Minister said that the world needs to stand up to the bullying and bellicose behavior of the United States as he attempts to save a nuclear deal after Washington’s withdrawal last month. In a letter from Iranian Foreign Minister Mohammad Javad Zarif to his counterparts, he asked “the remaining signatories and other trade […]
In a move U.S. officials say is to jump-start the country’s economic development and engage more with the outside world, North Korea has replaced their top three military officers. Kim Jong Un is preparing for a high-stakes summit with U.S. President Donald Trump in Singapore on June 12, the first such meeting between a North […]
Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for […]
It is time for our Sunday morning ruck march. We’re going to do an eight-mile course today over varied terrain. Strive to better the standard time of 120 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water […]
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