Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]
In the late 19th and early 20th centuries, the United States had a series of events that forever changed the face of our nation’s national law enforcement agency and set off a wave of anti-immigration acts around the country. In early 1919 a group of anarchists mailed bombs to 36 prominent politicians and appointees, including […]
The war of words between the United States and China has been amped up even more when on Thursday a Pentagon official stated while the US will seek common ground with China on North Korea and other issues, they will continue to protect their interests. And the message was clear on what the United States […]
While the on-again, off-again summit meeting between President Trump and Kim Jong Un is still in flux, the divided Korean states, both North and South have agreed to conduct military and Red Cross talks later this month. They are trying to finally end the war that began 68 years ago and hopefully set the table […]
It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run in 40 minutes or less. Mark your progress down in your workout log book and stretch well after the session. Training: Continue […]
Adolf Eichmann was a member of the Nazi Party, the SS, and the SD during Hitler’s reign of terror during the 1930s and 1940s. He was an SS-Obersturmbannführer (Lieutenant Colonel) and one of the major organizers of the Holocaust. He was tasked by SS-Obergruppenführer (Lieutenant General) Reinhard Heydrich with facilitating and managing the logistics involved […]
Syrian President Bashar al-Assad has upped the ante and warned Kurdish forces that are trained and equipped by the United States that he wouldn’t hesitate to use force to retake the roughly one-third of the country they currently control. Assad also tried to sound ominous and said in an interview with Russian television that the […]
Insurgents dressed in U.S. military uniforms and driving a captured Humvee tried to bluff their way into the Afghan Interior Ministry on Wednesday. Once challenged, however, they detonated a suicide vest and were all killed during a shootout with Afghan security forces. It’s not clear who carried out the attack — one of at least […]
Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You have to build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your […]
The Special Forces rite of passage is about to begin for the next class of SF candidates. The final training in Special Forces Qualification Course (SFQC) for prospective SF soldiers is the Unconventional Warfare (UW) exercise “Robin Sage”, which we went over in detail in an earlier post, that you can read here: The prospective […]
Polish Defense Minister Mariusz Blaszczak wants a permanent U.S. presence in his country to balance against Russian aggression and has already had talks with American officials about establishing a base there. The Poles are even willing to pay up to $2 billion dollars to help build the base and needed infrastructure for a permanent U.S. […]
A U.S. military spokesman said on Tuesday that the US-led coalition launched an artillery strike on a meeting of insurgent leaders, killing 50 Taliban commanders in the southern province of Helmand. The attack on a meeting of commanders in the district of Musa Qala in Helmand, one of the heartlands of the Taliban insurgency, was […]
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