Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]
You only live twice: Once when you are born And once when you look death in the face I’ve always been a James Bond fan since as far back as my memory goes. I remember being enthralled by the derring-do of Bond since I sat quiet (for once) and was mesmerized by Goldfinger. After that, […]
In three separate attacks, Hamas mortars launched about 30 mortar shells at targets in southern Israel. It was the largest attack against Israel from Gaza since 2014. Most of the mortar shells were intercepted by the Israeli “Iron Dome” air defense system, the rounds that did impact caused only slight damage and one civilian was […]
Every Memorial Day, we see or read stories of ordinary Americans who do extraordinary things that make us all proud of their exploits, which is the reason we have the day, to begin with. One veteran in Seattle donated his time and effort into cleaning up the veteran’s headstones in a cemetery. Jordan Houghton and […]
So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]
There are still men missing in action from the war in Vietnam and for the family of Green Beret MSG Robert Anspach, there is no closure, no grave to visit on Memorial Day, only questions as to when will their husband and father ever come home. Army Sgt. Robert Anspach will forever be 33. Fifty-one […]
The USS Arizona Memorial is one of the most visited places for visitors going to Pearl Harbor. Unfortunately, especially with the Memorial Day weekend in full swing, those visitors won’t be able to visit the battleship memorial for quite some time. Access to the USS Arizona memorial will remain closed for an unknown period of […]
A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts. Hitting the gym early, then off to march in the annual Memorial Day parade. Remember our […]
The best way to start our Sunday as the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
Memorial Day is on Monday but for the veterans in our town we’ve been fully into Memorial Day mode for some time now. The veterans of our local Veterans Council, VFW and American Legion of which I’m involved with, do all the planning and coordination for our town’s local Memorial Day parade and visit all […]
The Syrian Civil War is moving towards a stalemate with the government of President Assad regaining control of 60 percent of his territory. The U.S.-led coalition will continue to hold ground in the east and the Turks have made it clear they will not return Syrian territory around Idlib. And Russian President Vladimir Putin is […]
FightCamp is an at-home boxing and kickboxing training system built around real technique, structured programming, and measurable performance. Members train with fighters and professional coaches while using connected punch and kick trackers that record volume, speed, and power in every round. The result is training that builds conditioning, skill, discipline, and resilience — all from home, on your schedule.
Essential Provisions Field Fuel® meals [ready-to-eat] & sports nutrition products have been developed with the cleanest, high-quality nutrient and energy-dense ingredients available. Research has shown that the whole food nutrients contained in our products have the ability to help.
Have you ever tried to wear a fleece hoodie in bad weather? We don’t recommend it. That’s why we founded BÆRSkin in 2019 – to create the world’s best outdoor gear that’s just as comfortable at home as it is durable outdoors. “Bad fitting, bulky, and boring” is how we felt about 1000’s of regular fleece hoodies we tested.
If you’re 21 or older and use nicotine or tobacco, charge ahead with Black Buffalo, America’s only credible smokeless tobacco alternative. Black Buffalo dips just like the real thing without the tobacco leaf or stem. Find Black Buffalo in Wawa, Circle K, Sheetz, Love’s, Pilot, Racetrac, and many more retail locations across the United States.
Stay Locked In. No Matter What. NEORON is a brain-boosting beverage built for the mission: sugar-free, crash-free, and engineered for clean, tactical focus through long hours and high-stakes operations. Made for those who grind, stay sharp under pressure, and refuse to fold—if failure isn’t an option, NEORON has your six.
Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
Barrett is the world leader in long-range, large-caliber, precision rifle design and manufacturing. Barrett products are used by civilians, sport shooters, law enforcement agencies, the United States military, and more than 75 State Department-approved countries around the world.
Our ultra-portable washing machine makes your journey easier. This convenient, pocket-sized travel companion allows you to travel lighter while helping you save money, time and water.
