Kim Jong Un has stated that North Korea is still willing to meet with President Donald Trump “at any time” despite the recent cancellation of the summit meeting between the two leaders. The two leaders were slated to meet in Singapore on June 12th. The language of their message was not as bombastic as usual […]
Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a […]
Prior to this date in 1939, no submarine had ever been rescued in more than 20 feet of water. But all of that would change off the frigid, unpredictable waters of the New Hampshire coast. USS Squalus was the Navy’s newest submarine and she was going thru her sea trials when she went beneath the […]
The continuing escalation of tension between the United States and China has been ratcheted up even more with the U.S. disinviting the Chinese from participating in an upcoming international naval exercise to be held off Hawaii. Among other things, the U.S. is upset of China’s militarization of small islands in the South China Sea. China’s […]
Amnesty International, the human rights organization says the Nigerian military has committed war crimes and crimes against humanity during the continuing war against Islamic insurgent groups. The charges leveled against the Nigerian military include rape, torture, and the killing of civilians. The military is fighting not only Boko Haram but the Islamic State West Africa. […]
Chest and Triceps workout at the gym today before a 5-mile run. Shoot for a time below the standard of 40 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
With the Memorial Day holiday just days away, we remember the soldiers that fell in battle that paid the price of our freedom. That sacrifice was never so keenly felt as in Charleston, SC during the Civil War. The 54th Massachusetts was a regiment completely staffed with free African-American soldiers, who were fighting to free […]
Vicis, a Seattle startup company that sought to make a safer football helmet now has their version in the hands of over 100 NFL players and thousands of high school and college players. The company is now turning their attention to the military community and making a helmet to better protect our troops. Last year, […]
After Hamas orchestrated the “peaceful protest” that the world bought into, the Israeli military wasn’t waiting around for the next one. The Israeli Defense Forces (IDF), struck at a tunnel as well as two boats that the Palestinians were using to block the blockade. Palestinian media reported that a training compound belonging to Hamas’ military […]
Time to head over to the gym for some shoulder and back work. As we mentioned in another post, these shoulder workouts help in rucking, especially once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is one of our rucking days, strap on a 45-pound minimum […]
Desmond Doss wasn’t the kind of man who would stand out of a crowd as a brave hero but sometimes looks can be deceiving. Doss was a quiet, unassuming conscientious objector who served as a combat medic in World War II. Twice awarded the Bronze Star for valor for risking his life to save wounded […]
Israeli pilots have carried out the first operational airstrikes using the new U.S.-built F-35 stealth fighter according to Israeli Air Force General Maj. Gen. Amikam Norkin. The Israelis pounded Iranian bases and positions in Syria after the Iranian troops launched a slew of missiles at Israel from Syrian territory. “The F-35 squadron has become an […]
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