Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run, the standard is […]
It is time for our Sunday morning ruck march. We’ll do a six-mile course today over varied terrain, aim for a time better than the standard of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water […]
Back to the gym on Saturday for some shoulders and back work. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed (sprints) work for cardio. Ensure you stay hydrated and drink plenty of water, stay in the habit. Log your numbers down in […]
The nation will celebrate its annual Memorial Day later this month, which begins the unofficial start of summer in the United States. And of course, here we know and understand the true meaning of the day and not that it just another holiday, for hot dogs, hamburgers, cookouts and family gatherings. While preparing for our […]
The West German military during the Cold War planned to stockpile vast amounts of chemical weapons to stave off a Soviet Union invasion into the west. They also planned on using them, despite long-time denials by the government. War, Auschwitz, chemical weapons: never again. This was what the newly formed Federal Republic of Germany swore […]
Russian military troops will soon be fielding new weapons systems, the AK-12, and AK-15 rifles will replace the Cold War era AKM which is based on the venerable AK-47 design. Russian soldiers currently carry the AK-74M assault rifle. This 5.45-millimeter rifle is descended from the 7.62-millimeter AK-47, which was introduced in 1947. The AK-74 was […]
Friday morning at the gym means that it is Leg Day our favorite day of the week. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, and some lunges mixed in there as well, we’ll finish off with a 4-mile run. The leg training is very important as […]
Nine aircrewmen from a Puerto Rican Air National Guard WC-130 were killed when their aircraft, en route to Arizona to be decommissioned, crashed on to a highway in Savannah, Georgia. “Nine crew members died in the accident, but until their families and relatives are notified, we cannot give their names,” said Brigadier General Isabelo Rivera, […]
United States military pilots have been warned to beware of possible laser attacks near China’s first overseas military base in Djibouti amid increasing signs of friction between the two armed forces in the Horn of Africa. The military issued a Notice to Airmen, later reproduced on the US Federal Aviation Administration’s website, that there had […]
Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. The weather in the Northeast just turned from wintry stuff in the 30s just two days ago to summer-like and in the mid-80s so ensure that […]
The tabletop mountain fortress of Masada in modern-day Israel near the Dead Sea was the site of the culminating battle between Rome and first Jewish Revolt during the period of 70-73 CE. The siege was chronicled by a Jewish prisoner Flavius Josephus, who became a historian and wrote the definitive story of the small band […]
Estonia is the site of a large international military exercise involving more than 13,000 troops from 16 countries which kicked off on May 2. The exercise, dubbed Siil (Hedgehog) is scheduled to last until May 14 and is the largest such drill to be held in the Baltic country since it regained independence from the […]
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