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Training: Head to the gym and… 1) 20 reps @ 75% 1 rep max Back Squat – take 2-3 breaths per rep. 2) Run 4 miles. moderate pace.
Training:
Head to the gym and…
1) 20 reps @ 75% 1 rep max Back Squat – take 2-3 breaths per rep.
2) Run 4 miles. moderate pace.
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