Training:
- 2 min. Max Push-Ups
Rest 5-10 Minutes- Max Push-ups 60s
- 2 min. Max Sit-Ups
Rest 5 Minutes- Max Sit-ups 60s
- Max Pull ups
- 20 x Pull-ups, not for time.
- 2 Mile Run (timed)
- 4 rounds:
- Front Bridge, 45s
- Side bridge (each side) 20s
SOF PT SELECTION PREP (3/6/2017)
Training: 2 min. Max Push-Ups Rest 5-10 Minutes Max Push-ups 60s 2 min. Max Sit-Ups Rest 5 Minutes Max Sit-ups 60s Max Pull ups 20 x Pull-ups, not for time. 2 Mile Run (timed) 4 rounds: Front Bridge, 45s Side bridge (each side) 20s
Advertisement
