Fitness

SOF SELECTION PT PREP 1/31/2017

Training: Ruck Run 5 miles. Record your time. Work on this effort and work as hard as you can. If possible, try to maintain a 11:00 – 13:30-minute miles pace.  

Training:

Ruck Run 5 miles. Record your time. Work on this effort and work as hard as you can. If possible, try to maintain a 11:00 – 13:30-minute miles pace.

 

Advertisement

You must become a subscriber or login to view or post comments on this article.