Training: Continue to prepare for the UBRR: 5 x 1 miles repeats with as much as rest as you need. Record your average mile time. 5 x 30 seconds of Pushups. 1 x As many push-ups as you can do in 60 seconds. 5 x 30 seconds of Sit-ups 1 x As many sit-ups as […]
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SOF Selection PT Preparation 3.2.2017
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