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Training: (Assuming you went for a longer ruck Sunday) 5-mile repeats – equal rest to mile time. Then, go to Gym… 1) Find 1RM Back Squat 2) 1 round: 20 x 70% Back Squat 1rm (2-3 long and deep breaths in between) 3) 5 rounds: Bench Press x 6 Bent-Over Row x 5 4) 5 […]
Training:
(Assuming you went for a longer ruck Sunday)
5-mile repeats – equal rest to mile time.
Then, go to Gym…
1) Find 1RM Back Squat
2) 1 round:
20 x 70% Back Squat 1rm (2-3 long and deep breaths in between)
3) 5 rounds:
Bench Press x 6
Bent-Over Row x 5
4) 5 rounds:
5 x Pistols
5 x Handstand Push-ups
25 x “V”-ups
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