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Training: Continue to prep for the UBRR: 3 x 1 minute pushups, as many as you can do correctly. 3 x 1 minute sit ups, as many as you can do 20 Kipups Knees to elbows 20 Pullups or to muscle failure 3 x 25 M Shuttle Run 5 Mile Ruck- 45 lbs minimum in […]
Training:
Continue to prep for the UBRR:
Rest one minute between sets, shoot for the maximum each time.
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