Happy Mother’s Day. Before you spend some quality family time it is time for our Sunday morning ruck march. Do a quick warm up of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there. And wear your second […]
Fitness
SOF Selection PT Preparation 5.14.2017
Most Read
1
Can China’s New Fujian Super Carrier Rival the USS Ford?
2US Navy Ramps Up Virginia-Class Submarine Production
3Former US Army Soldier Sentenced To 14 Years in Prison For Attempting to Aid ISIS
4Former Delta Operator Geo Hand Takes Over The Cellblock
5North Korea Shuts Down Unification, Demolishes Inter-Korean Roads
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.