Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell. Then some lunges and after the weighted sled push, finish the workout off with some sprints for cardio. Remember to stretch well before and after and stay hydrated. Training: Continue to prep for the UBRR. 3 x […]
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SOF Selection PT Preparation 5.26.2017
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