Shoulder and back workout at the gym to start our Saturday and weekend right. Towel pull ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear 3 x 10 Barbell […]
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SOF Selection PT Preparation 7.22.2017
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