Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups, Deadlifts, Side Raises, and Shoulder Presses. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and stretch well. UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
Fitness
Special Operations Forces Selection PT Preparation Week 11, Day 7
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