A quick and early workout to start the day and week off right before our annual Memorial Day parade. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout. Remember to stay hydrated […]
Fitness
Special Operations Forces Selection PT Preparation Week 13, Day 2
Most Read
1
Can China’s New Fujian Super Carrier Rival the USS Ford?
2US Navy Ramps Up Virginia-Class Submarine Production
3Former US Army Soldier Sentenced To 14 Years in Prison For Attempting to Aid ISIS
4Former Delta Operator Geo Hand Takes Over The Cellblock
5North Korea Shuts Down Unification, Demolishes Inter-Korean Roads
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.