Thursday is a Chest and Triceps workout in the gym and then hit the trail for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
Fitness
Special Operations Forces Selection PT Preparation Week 17, Day 5
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