Fitness

Special Operations Forces Selection PT Preparation Week 2, Day 7

BY Steve Balestrieri

Back in the gym this morning before heading out for a 3-mile run in 24 minutes or less. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. But for today it is back, shoulders and a run. Training: More Preparation […]

Back in the gym this morning before heading out for a 3-mile run in 24 minutes or less. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. But for today it is back, shoulders and a run.

Training:

More Preparation for the UBRR:

3 x 12 Seated Rows

3 x 12 Lat Pulldowns, front

3 x 10 Seated Rows

3 x 10 Dumbbell Side Raises

3 x 10 Seated Bent-Over Delt Raise

3 x 10 Dumbbell Shoulder Press

3 x 10 Arnold Dumbbell Press

3-mile run (24 minutes maximum)

Stretch well after completion

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