Fitness

SpecialOperations Forces Selection PT Preparation Week 5, Day 4

by Steve Balestrieri

Dec 12, 2018

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Special Operations Forces Selection PT Preparation Week 5, Day 4 Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in your workout log book. […]

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