Special Operations Forces Selection PT Preparation Week 5, Day 6 It’s Friday, which means our favorite, Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with an 4-mile run. Stretch well and ensure […]
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Special Operations Forces Selection PT Preparation Week 5, Day 6
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