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In a recent interview with the Cipher Brief, Retired Brigadier General Craig Nixon discussed ongoing problems in the Special Operations community and provided useful insight. During his 29 years of service, General Nixon served as the Director of Operations for both the Special Operations Command (SOCOM) and the Joint Special Operations Command (JSOC), which is […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and then hit the squats, lunges and the sled or the Fireman’s Carry followed by a four-mile run in under 32 minutes, which is the standard. As always, make sure you stretch well before and after as well as […]
The United States Special Operations Command (SOCOM) has chosen SIG Sauer to provide America’s Special Operations Forces (SOF) with a new riflescope and gun mount. More specifically, the gun company won a contract for the Electro-Optics TANGO6T 1-6×24 Second Focal Plane (SFP) Riflescope and ALPHA4 Ultralight Mount. According to SIG Sauer, the TANGO6T 1-6×24 Rifle […]
Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for […]
It is time for our Sunday morning ruck march. We’re going to do an eight-mile course today over varied terrain. Strive to better the standard time of 120 minutes. The weather is due to dump up to a foot or more of snow on us here in the Northeast. Of course, if you are one of […]
Despite the astounding success of America’s Special Operations Forces (SOF), decades of conflict and consecutive high-tempo deployments have taken their toll. Army SOF units are having trouble filling their ranks. In an attempt to alleviate this conundrum, the U.S. Army is offering financial incentives to applicants willing to try out for SOF units. Although far […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]
It is Leg Day or actually Squat Friday at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If you can maintain this workout, you’ll notice your rucking greatly improve. And then finish the workout with a five-mile run in 40 minutes or less. Mark your […]
Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You must build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]
So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges, deadlifts and the sled followed by a three-mile run. Build up the legs to help tote that rucksack. UBRR Training: Continue to […]
A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts. Hitting the gym early, then off to start the week, so let’s do it right. Start […]
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