Why you aren’t seeing results in the gym

The physical fitness industry is one of the largest markets in the United States. Why? Most people want to improve themselves either aesthetically, physically, or some kind of combination of the two. Wading through the gimmicks, fads, and shortcuts can be difficult. Before you read any further I can tell you this – There is […]

Navy SEAL pull-up tips

Muscular strength, the ability to produce force during a single contraction, should be developed when preparing for BUD/S and the physical screening test. It is required not only to enhance performance, but also to facilitate the overall training process and reduce the risk of injury. While strength relative to body weight—required for pull-ups or rope […]

Top Marine tactical athletes share tips for crushing the HITT championship

The gauntlet includes events in five categories: The HITT assessment, a 300-yard power shuttle, a tactical hill climb, a virtual marksmanship test and a tactical fitness challenge. But there’s a catch: Competitors didn’t know which of 150 possible events would be graded until the day of the event.

Sequestration hurts Army SOF fitness and resiliency

Because of the nature of the deployment, nearly all of us dropped as low in weight as our bodies could handle. When I returned, THOR3 was an incredibly useful tool to rebuild and capitalize on the physical strengths I brought back with me.

Marine Corps Drill Instructors Smoke Recruits

Although I do get nostalgic about the Marine Corps from time-to-time, I rarely give anything related to boot camp a second thought. However, for anyone who has been through basic training in any branch of the armed services, this video is worth a watch if you want some motivation to start or end your day. […]