Cry havoc… Since the time of Greece and the Roman Empire, the dog has been a valued and trusted member of the military. The Romans used a breed of Mastiff that is now extinct. Then, they covered their canines in armor with spiked collars and used them to wreak havoc on their enemies. The use […]
It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the UBRR. […]
A car bomb explosion in a bank in the southern Afghan province of Helmand has killed 29 and wounded at least 60 in the latest in a series of attacks against the government. The explosion occurred just outside the gate of a bank in the city of Lashkar Gar the capital of Helmand Province of […]
Chest and Triceps workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 Dumbbell […]
Senator John McCain has been an outspoken critic of President Donald Trump and on Monday, called out the president again, citing his lack of a winning strategy for the war in Afghanistan. In a statement, McCain cited the recent attack by an Afghan soldier on three members of the 101st Airborne Division where the soldiers […]
The US Army’s Civil Affairs and Psychological Operations Command is set to open a new headquarters on Ft. Bragg, NC and they will be naming it after one of their own who fell in combat. Alan H. Newton was a North Carolina native who had a great love for his family and animals and was […]
Australia has suspended air combat missions over Syria after Russia had threatened that it would treat any plane from the US-led coalition flying west of the Euphrates River as a potential target. This was in the aftermath of a US F-18 shooting down a Syrian SU-22 on Sunday after the pilot bombed pro-coalition SDF forces outside of […]
The CIA and the US Army Special Forces’ heritage is linked directly from the World War II OSS (Office of Strategic Services). Many of the operators who pulled classified missions for the OSS later became intelligence professionals or the original Special Forces troops. One such operator was William Colby who commanded Jedburgh teams in France […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 x 12 […]
Senator John McCain has been an outspoken critic of President Donald Trump and on Monday, called out the president again, citing his lack of a winning strategy for the war in Afghanistan. In a statement, McCain cited the recent attack by an Afghan soldier on three members of the 101st Airborne Division where the soldiers […]
Tuesday is our Leg Day (my favorite) at the gym followed by a run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel […]
Some good work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as you […]
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