On Friday, Filipino President Rodrigo Duterte thanked the China and Israel for providing military assistance for the clearing operations in Marawi City. And then he gave a back-handed compliment to the US for “loaning” military equipment to the Philippines Army, which he then claimed they returned. Duterte, making his remarks before the 43rd Philippine Business […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the Selection courses. Training: More Preparation […]
Marine Special Operations School Individual Training Course students fire an M240B machine gun during night-fire training April 13, 2017, at Camp Lejeune. For the first time, U.S. Air Force Special Tactics Airmen spent three months in Marine Special Operations Command’s Marine Raider training pipeline, representing efforts to build joint mindsets across special operations forces. […]
Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pullups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
On Friday, Sen. Lindsey Graham, of the Senate Armed Services Committee announced in a press briefing that the United States will be looking to increase U.S. Special Operations counter-terrorism missions within Africa. This bit of welcome news comes on the heels of an operation that cost the lives of four members of the 3rd SFG that […]
Army Rangers, assigned to 2nd Battalion, 75th Ranger Regiment, prepare for extraction from their objective during Task Force Training on Fort Hunter Liggett, Calif., Jan. 30, 2014. Rangers constantly train to maintain their tactical proficiency. Photo Credit: Spc. Steven Hitchcock
On Friday, Sen. Lindsey Graham, of the Senate Armed Services Committee announced in a press briefing that the United States will be looking to increase U.S. Special Operations counter-terrorism missions within Africa. This bit of welcome news comes on the heels of an operation that cost the lives of four members of the 3rd SFG […]
A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run (40 minutes or less) in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log […]
Hitting the rucking trails again lately and figured that it was a good time to revisit the proper boot fit and foot care that we’ve harped on incessantly in our Selection PT posts. And for those heading to or thinking about volunteering for Selection, having the proper boots and taking care of your feet should be two of your […]
More than 100 Soldiers earned the Green Beret during the 266th Special Forces Qualification Course graduation ceremony Feb. 23 at the Crown Coliseum in Fayetteville, N.C. Photo Credit: Staff Sgt. Russell Lee Klika, SWCS Public Affairs Office
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you […]
Capt. Aaron Thomas, a flight surgeon with the 1st Special Operations Medical Group, wipes sweat off his forehead during Task Force Exercise Olympus Archer at Wright Patterson Air Force Base, Ohio, Aug. 18, 2016. Olympus Archer focuses on maximizing training opportunities for more than 230 Air Commandos, with the 1st Special Operations Wing, emphasizing on […]
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