Back to the gym today, with our Wednesday work out and then practice our shuttle run to build up some explosion and lateral quickness in your legs. It will improve your overall running times. Try to limit the time between sets to 30 seconds or less. Training: More Preparation for the UBRR: 3 x 12 Lat Pull […]
How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you have a lot of work to do. What we’re going to do now is start back from the basics […]
The 14th year of the Fuerzas Comando special operations forces competition brought competitors and key leaders from 20 countries together in a difficult training exercise last week in Paraguay. This competition pits the best teams of each countries Special Operations Forces competed against the other nations’ teams in the SOUTHCOM (US Southern Command) area of […]
Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min) 40 minimum +2 points for each additional rep. Sit-ups: (1min) 40 […]
Sunday morning rucksack march. However, as we pointed out in yesterday’s post, with the UBRR (Upper Body Round Robin) Test on Monday, we’re scaling back our workouts this weekend. Just a light stretch and a very short ruck march to get the kinks out. Training: Warm up Stretch well and hydrate 3-mile Rucksack march with […]
With an Upper Body Round Robin (UBRR) Test on Monday, we’ll scale back the work over the weekend with just some stretching and a short run. Stay hydrated, stretched out and be prepared to be tested for Monday’s test to see where you’ll fitness level is. Training: Stretch well before the run 2-mile run Stretch […]
The following is an opinion of the writer and doesn’t necessarily reflect the views of SOFREP or any other employee of it. Usually, when someone writes that, you can assume that they are going to say something that is inflammatory. Well, this isn’t going to be one of those pieces… I guess it depends on […]
The following is an opinion of the writer and doesn’t necessarily reflect the views of SOFREP or any other employee of it. Usually, when someone writes that, you can assume that they are going to say something that is inflammatory. Well, this isn’t going to be one of those pieces… I guess it depends on […]
Well, this sounded like a good idea at the time… “Somebody” had the bright idea to conduct and then write about a 12-mile ruck sack march and then putting the results in our training blog with the whole encouraging headline for our prospective Special Operations readers, that it is STILL a piece of cake. After […]
Defense Secretary Jim Mattis wants the military to get back to the art of fighting wars and do realistic training and stop wasting time on what he termed “senseless exercises.” Mattis came to this conclusion after hearing complaints of thousands of service members. Many service members said that too much of their time is spent […]
If it is Thursday, then it is a Chest and Triceps workout in the gym. Afterward, we then hit the dirt trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 […]
Wednesday is a Back and Shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Get an early start and beat the heat today. Don’t forget to mark your progress in the workout log book and stay hydrated. […]
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