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A Navy air-cushioned landing craft prepares to enter the well deck of the USS New York in the Mediterranean Sea, May 24, 2018. The amphibious transport dock ship is supporting U.S. national security interests in Europe and Africa. Navy photo by Petty Officer 2nd Class Lyle Wilkie Watch a Navy air-cushioned landing craft in action […]
Syrian President Bashar al-Assad has stated that he’s open to having an Iranian presence in the southern area of Syria and blamed the U.S. and Israel for supporting “terrorists”. The interview on Iranian-funded, Arabic news channel Al-Alam, also stated that Syria will make the final decision and not anyone else. The interview started with questions about […]
A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout. Remember to stay hydrated and mark your progress in your workout log […]
Air Force Airman Jasmine Castaneda fires an M240 during weapons training at Beale Air Force Base, Calif., Dec. 20, 2017. Castaneda is assigned to the 9th Security Forces Squadron. Air Force photo by Senior Airman Colville McFee Watch U.S. military personnel qualify on the M240 in the video below:
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you […]
Army Spc. Dillon Weitzel fires at targets on an M2 .50-caliber machine gun range at Joint Base Elmendorf-Richardson, Alaska, April 26, 2016. Weitzel is a paratrooper assigned to the 25th Infantry Division’s 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), Alaska. Air Force photo by Justin Connaher Watch U.S. Army soldiers train on the .50 […]
Saturday morning and heading back to the gym for a shoulder and back workout. Use climbing ropes if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell […]
Members of the visit, board, search, and seizure team for the USS Gonzalez operate a rigid-hull inflatable boat in the Gulf of Aden, April 26, 2016. The guided-missile destroyer is supporting Operation Inherent Resolve, maritime security operations and theater security cooperation efforts in the U.S. 5th Fleet area of operations. Navy photo by Petty Officer […]
Yesterday, June 14 was Flag Day, which isn’t really celebrated much with the exception of the state of Pennsylvania, where it is a state holiday. But it was also the 243rd birthday of the United States Army. And my oh my, things certainly have changed. Flag Day is observed on June 14, because on that […]
Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep […]
Marines fire stinger simulation rounds aboard the USS Wasp in the Atlantic Ocean, April 17, 2016. The Marines are assigned to Medium Marine Tiltrotor Squadron 264, 22nd Marine Expeditionary Unit, which is underway for an amphibious exercise. Marine Corps photo by Cpl. Ryan G. Coleman Watch Marines conduct live-fire training with Stinger missiles in the […]
Back to the gym on Thursday morning for a Chest and Triceps workout before heading out for a 4-mile run. Look to better the standard of 32 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 […]
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