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Sailors fire weapons during a live-fire exercise at night while conducting an annual training exercise near Fort Knox, Ky., April 17, 2016. Navy photo by Petty Officer 2nd Class Gabriel Bevan Watch U.S. Navy sailors train to take out approaching fast attack boats in the video below:
On June 13, 1942, the OSS (Office of Strategic Services) was formed. The OSS was a wartime intelligence agency of the United States during World War II and a predecessor of the modern Central Intelligence Agency (CIA). The OSS was formed as an agency of the Joint Chiefs of Staff (JCS) to coordinate espionage activities […]
President Trump extended an olive branch to North Korea during the summit by agreeing to stop the large United States-South Korean military exercise, something Pyongyang has long called a “grave provocation” that is a preparation for an invasion. The president’s revelation that he planned to put the “war games” on hold as part of the agreement with […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, 90-minute minimum. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 […]
Thirty-two OH-58D Kiowa Warriors conduct a flyover above Fort Bragg, N.C., 2016, during the final stateside flight of the aircraft, April 15, 2016. The OH-58D Kiowa Warrior has been a mainstay in the skies over the area for more than 25 years. DoD photo by Kenneth Kassens See the OH-58D Kiowa Warrior in action in […]
Americans have traditionally loved their whiskeys and bourbons and they’ve shared that love with the rest of the world. And no one loves them more than the members of our military. It is rare to travel anywhere around the globe and not be able to find that most iconic of American whiskey, Jack Daniels. But […]
While most of the agreement between President Trump and Kim Jong Un was vague as the two met for only a few hours, perhaps the most concrete outcome of Tuesday’s summit is a commitment to recover the remains of U.S. military personnel missing in action and presumed dead from the Korean War. In a joint […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled push followed by a four-mile run in under 32 minutes. These exercises will build up leg power, strength, and endurance that will serve you well in SOF. Training: Continue to prep for the […]
U.S. and South Korean Marines carry an inflatable boat into the water during training as a part of the Korean Marine Exchange Program in South Korea, April 4, 2016. The exchange is designed to increase interoperability and reinforce the alliance between the United States and South Korea. The U.S. Marines are assigned to 1st Battalion, […]
A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
Marines conduct a deck shoot at night during Western Pacific Deployment 16 aboard the USS New Orleans in the Pacific Ocean, April 1, 2016. The Marines are assigned to the Maritime Raid Force, 13th Marine Expeditionary Unit. Marine Corps photo by Sgt. Hector de Jesus Watch U.S. Marines conducting a deck shoot in the video […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come in much quicker. Stretch well both before […]
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