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Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
A Navy F/A-18F Super Hornet breaks the sound barrier while participating in an air power demonstration over the aircraft carrier USS Theodore Roosevelt in the Pacific Ocean, May 3, 2018. Navy photo by Petty Officer 3rd Class Spencer Roberts Watch a U.S. Navy F/A-18F Super Hornet break the sound barrier in the video below: https://youtu.be/Lw0985QJS8Q
Memorial Day is on Monday but for the veterans in our town we’ve been fully into Memorial Day mode for some time now. The veterans of our local Veterans Council, VFW and American Legion of which I’m involved with, do all the planning and coordination for our town’s local Memorial Day parade and visit all […]
Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a […]
A soldier fires a machine gun from the turret of a tactical vehicle during Saber Junction 17, an exercise with about 4,500 participants from 13 NATO and partner nations at the Joint Multinational Readiness Center, Hohenfels, Germany, May 15, 2017. The soldier is assigned to 1st Battalion, 4th Infantry Regiment. Army photo by Staff Sgt. […]
The continuing escalation of tension between the United States and China has been ratcheted up even more with the U.S. disinviting the Chinese from participating in an upcoming international naval exercise to be held off Hawaii. Among other things, the U.S. is upset of China’s militarization of small islands in the South China Sea. China’s […]
Chest and Triceps workout at the gym today before a 5-mile run. Shoot for a time below the standard of 40 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
An Air Force A-10 Thunderbolt II flies in an undisclosed location after receiving fuel from a KC-10 Extender while supporting Operation Inherent Resolve, May 31, 2017. The A-10’s combat radius and short takeoff and landing capability permit operations in and out of locations near front lines. Air Force photo by Staff Sgt. Michael Battles Watch […]
Vicis, a Seattle startup company that sought to make a safer football helmet now has their version in the hands of over 100 NFL players and thousands of high school and college players. The company is now turning their attention to the military community and making a helmet to better protect our troops. Last year, […]
Time to head over to the gym for some shoulder and back work. As we mentioned in another post, these shoulder workouts help in rucking, especially once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is one of our rucking days, strap on a 45-pound minimum […]
Navy Petty Officer 1st Class Jiyhouh Ly, left, reenlists while under water during a training dive with the Royal Jordanian Navy off the coast of Amman, Jordan, May 18, 2017, as part of exercise Eager Lion 17. About 7,200 military personnel from more than 20 nations participated in the 2017 iteration of the exercise. Navy […]
Tuesday is Leg Day at the gym, and a perfect way to shake off those doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR […]
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