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As Germany prepares to assume the mantle as the head of NATO’s crisis response force in 2019, its military forces are in a horrible state of readiness that has left the military virtually non-deployable. Despite their economic strength, security experts claim that the Germans will be unable to meet their obligations and that they are […]
Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. Since we’re rucking two days in a row…. It would be a great time, to wear that second pair of boots. Right? Remember to push the pace without running. And […]
Marines dig fighting holes during a combat readiness evaluation at Marine Corps Air Ground Combat Center Twentynine Palms, Calif., Nov. 29, 2017. The Marines are assigned to the 3rd Battalion, 7th Marine Regiment. Marine Corps photo by Cpl. Joseph Prado Watch U.S. Marine infantry train in the video below:
U.S. Special Operations troops will soon be fielding sniper systems in a new caliber that will double their hit probability at 1000 meters, has less wind drift, increases their range by a half and cut down on the weight of their ammunition. The 6.5mm Creedmoor which has been kicking around for about a decade is […]
Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the ruck over varied terrain and remember to hydrate throughout. Thankfully the thunderstorms and tornado watch from last night are passed. But still be careful out there. It is a good habit to get used to hydrating while […]
An Air Force F-22 prepares to receive fuel from a KC-10 Extender over Syria, March 2, 2018. The F-22 is assigned to the 380th Air Expeditionary Wing, Al Dhafra Air Base, United Arab Emirates. The aircraft possesses a sophisticated sensor suite allowing the pilot to track, identify, shoot and kill air-to-air threats before being detected. […]
Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and. then squats, lunges and the sled followed by a four-mile run in under 32 minutes which is the standard. If your gym has no sled, you can substitute a Fireman’s Carry with a training partner. Training: Continue to prep for the […]
Aircraft fly in formation above the aircraft carrier USS Theodore Roosevelt during an airpower demonstration in the Pacific Ocean, May 3, 2018. Navy photo by Petty Officer 3rd Class Spencer Roberts See the USS Theodore Roosevelt travel in the contested South China Sea in the video below:
A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in 40 minutes or less in a mini UBRR test. Remember to mark your progress in your […]
Marines and sailors crawl through a water obstacle during a squad competition at Marine Corps Base Camp Lejeune, N.C., Nov. 16, 2016. Marine Corps photo by Lance Cpl. Jack A.E. Rigsby Watch soldiers breach wire during live fire training in the video below:
Time for our Sunday morning ruck march. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Today would a great time to wear your second pair of boots for the Selection Course. Don’t wait […]
An MH-60S Seahawk helicopter flies the U.S. flag alongside the aircraft carrier USS Theodore Roosevelt during an airpower demonstration in the Pacific Ocean, May 3. 2018. The helicopter’s crew is assigned to Helicopter Sea Combat Squadron 6. Navy photo by Seaman Michael A. Colemanberry See the U.S. Navy’s MH-60 in action in the video below:
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