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Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Dumbbell Side Raises 3 […]
Marine Corps 1st Lt. Harry J.D. Walker yells to his platoon while taking simulated fire during Korean Marine Exchange Program 17-14 in South Korea, Aug. 11, 2017. The program enables U.S. and South Korean marines to focus on exchanging tactics and procedures and increasing interoperability. Marine Corps photo by Cpl. Aaron S. Patterson Watch Marines […]
It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. Finish with a 4-mile run in 32 […]
A bald eagle soars as a soldier parachutes from a UH-60 Black Hawk helicopter over Joint Base Elmendorf-Richardson, Alaska, July 27, 2017. The soldier is a paratrooper assigned to the 25th Infantry Division’s 4th Infantry Brigade Combat Team (Airborne). Army photo by Staff Sgt. Daniel Love Watch U.S. Army Paratroopers in action in the video […]
Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 […]
Marines attach a barrier to a V-22 Osprey tilt-rotor aircraft while working to reinforce the Guajataca Dam in Puerto Rico in Hurricane Maria’s aftermath, Oct. 3, 2017. Army photo by Pfc. Deomontez Duncan See what the V-22 Osprey is capable of in the video below:
Opinion: The Chief of Staff of the Australian military, Lieutenant General Angus Campbell, Chief of Army has written a memo in which he has decided that “what could be termed ‘death’ symbology/iconography” is to be eliminated from their military culture. SOFREP.com’s Luke Ryan wrote about this earlier this week where the general listed several examples […]
U.S. sanctions against Russia have resulted in pushback from Moscow. The Russians and Chinese have pledged to strengthen their bilateral military and political ties to challenge U.S. interests everywhere but especially in the Middle East. Moscow has one of its biggest allies in Syria and the Russians are surprisingly taking the side of Iran as well […]
Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat […]
Marine Corps Sgt Tasheena Aguilera, a Defense Logistics Operations advisor, surveys the road and traffic surrounding her vehicle armed with a mounted M-240 machine gun in Kabul, Afghanistan, Jan. 26, 2017. Advisors are actively engaged in equipping the fight against terrorism and assisting in protecting the people of Afghanistan. Air Force photo by Tech. Sgt. […]
Ever since the Sandinistas first came to power, they’ve been trying to assert total control over their population. And now as President Daniel Ortega’s newest Social Security policies are blowing up in his face, the government is violently cracking down on any dissent, real or perceived. The riots that have taken place across Nicaragua have […]
Colombia’s police and military units are considering the use of drones to combat a rise in cocaine production in the country. Colombian counter-narcotics police have contracted a local company to test drones for spraying herbicides on coca fields. The remote-controlled devices will be expected to eradicate 20 acres of coca per day, while carrying approximately […]
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