MARSOC

President Trump says it is the time to get all of the U.S. military troops out of Syria, which they entered the civil war to deter ISIS, but have since been embroiled in other fighting. The president’s comments appear to contradict U.S. military and national security advisors, who were speaking simultaneously at the U.S. Institute […]

We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]

A U.S. Army Task Force Brawler CH-47F Chinook releases flares while conducting a training exercise with a Guardian Angel team assigned to the 83rd Expeditionary Rescue Squadron at Bagram Airfield, Afghanistan, March 26, 2018. The Army crews and Air Force Guardian Angel teams conducted the exercise to build teamwork and procedures as they provide joint […]

Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack. We’re going to go for heavier squats today with fewer reps, at other times we’ll go lighter and […]

U.S. and Serbian Special Operations Forces train during a Joint Combined Exchange Training (JCET) at the SAJ headquarters complex, Serbia, Mar. 6, 2018. A JCET is a combined training event in which SOF units train with foreign nations to develop skills and increase effectiveness in future operations. U.S. Army photo by Staff Sgt. Jessica Nassirian, […]

After the rucksack march of Sunday, we go back to the gym with some prep for the Upper Body Round Robin (UBRR) followed by a 3-mile run.  Set the pace for as fast you can and try to better the standard and the time of your last run. When doing the pushups, don’t worry about […]

With many military occupational specialties focused on working within the digital realm, the Department of Defense recently announced a new award intended to ensure those fighting wars in cyberspace are recognized for their bravery.   April Fool’s you guys. What isn’t a joke, however, is that the U.S. Air Force actually took this picture and […]

Time for our Sunday morning rucksack march, we’ll warm up with quick exercises and a stretch and then hit the trail for a 5-mile march over varied or uneven terrain. Make sure that ruck fits correctly and the same for your boots and socks. You can reference some of our earlier pieces for any information […]

A U.S. Air Force pararescueman, assigned to the 83rd Expeditionary Rescue Squadron, Bagram Airfield, Afghanistan, field packs his parachute at the drop zone after a high altitude, high opening military free fall jump working with a C-130J Super Hercules flown by the 774th Expeditionary Airlift Squadron, Bagram Airfield, Afghanistan, March 4, 2018. Guardian Angel Team […]

Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pull-ups, Rows, Deadlifts and Shoulder work. Followed by a three-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]

A U.S. Air Force pararescueman, assigned to the 83rd Expeditionary Rescue Squadron, provides overwatch during a personnel recovery exercise at an undisclosed location in Afghanistan, March 6, 2018. The Army crews and Air Force Guardian Angel teams conducted the exercise to build teamwork and SOPs as they provide joint personnel recovery capabilities, aiding in the […]

The Selection courses put a great amount of stock as well as time and effort into seeing what the troops ( I almost wrote men, but now women are allowed to attempt), are made of.  The running and timed runs in the courses are one thing. But carrying a rucksack is quite another. Because of […]