MARSOC

As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the questions, the best way to answer is to actually go out […]

The Afghan military has been accused by an international watchdog group of actively engaging in human rights violations and in war crimes by targeting fleeing civilians during combined combat operations with U.S. forces. The allegations were included in a report released Wednesday by Human Rights Watch, which says Afghan troops opened fire on fleeing civilians […]

Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation […]

A Green Beret team assigned to 3rd Special Forces Group (Airborne) breaches a door at the inaugural United States Army Special Operations Command International Urban Assault Challenge, Sept. 27, 2017 at Fort Bragg, N.C. U.S. Army photo by Sgt. Derek Hamilton/Released   Watch American forces conduct breach training in the video below:

Robert Hugo Dunlap was a Marine Corps officer whose bravery astounded even battle-hardened Marines on the vicious fighting of Iwo Jima during the US invasion there. During the days of February 20-21, 1945, Dunlap, a company commander in C Company, 1st Battalion, 26th Marines was awarded the Medal of Honor by President Harry S. Truman […]

Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim in fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More Preparation […]

A Green Beret assigned to 3rd Special Forces Group (Airborne) engages a target during the inaugural United States Army Special Operations Command International Urban Assault Challenge, Sept. 26, 2017 at Fort Bragg, N.C. U.S. Army photo by Sgt. Derek Hamilton/Released   See Special Operations troops from various nations in action in the video below: https://www.youtube.com/watch?v=KG-Vg4i-v_w

When we talk about preparing for Selection, we generally look at how we are preparing physically. We preach exercises, and of course, running and rucksack marching as the way to prepare our bodies for the rigors of the Selection courses and then life in the Special Operations community. But in reality, that is just part […]

The US Navy has taken what it calls proactive measures by sending an increased presence into the Black Sea to counter what it has termed increased Russian presence there. Lately, the Russians have become belligerent to any US or NATO presence there, which it considers their territory. It’s a region that has become increasingly fraught with […]

Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pull-ups, then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run. You must build up your legs to carry you thru the course and beyond. Those are the muscles that tote the rucksack to the […]

Senior officials from the United States’ Special Operations Command addressed lawmakers on Capitol Hill on Friday to discuss funding and expectations for the nation’s special operations forces in the years to come. Special operations forces played an integral role as part of the joint force in the destruction of ISIS’ physical caliphate in Syria and […]

Marine Raiders with 1st Marine Raider Battalion breach and clear a room during an exercise to capture and evacuate a high-value target (HVT) on Camp Pendleton, Calif., Jan. 10, 2018. MARSOC is tasked to train, organize, equip and deploy task organized, scalable and responsive U.S. Marine Corps Special Operations Forces worldwide to conduct foreign internal […]