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Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the […]
A Marine with Hotel Company, 2nd Raider Battalion, Marine Corps Forces Special Operations Command (MARSOC) in Camp Lejeune, North Carolina, gazes down at a Coast Guard 45-foot Response Boat-Medium crew from Station Wrightsville Beach, North Carolina, while flying in a UH-1Y Venom helicopter over Onslow Beach on base, March 28, 2017. Station Wrightsville Beach and […]
One of the catchphrases that most, if not all Special Operators use and that the candidates aspiring to be in the units perhaps don’t fully understand is Positive Mental Attitude. Most candidates for SOF hear that and will take it to mean “Don’t Quit.” And while yes, that is certainly a big part of having […]
U.S. Marines with Marine Corps Special Operations Command (MARSOC) fire a GAU-17/A mini-gun during a live fire training exercise at Camp Lejeune, N.C., on June 6, 2017. Marines MARSOC worked with 2nd LAAD to conduct live fire exercises to maintain proficiency and accuracy with various weapon systems. U.S. Marine Corps Photo by Lance Cpl. […]
Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for […]
A Marine UH-1Y Venom helicopter crew hovers after deploying members from Hotel Company, 2nd Raider Battalion, Marine Corps Forces Special Operations Command (MARSOC) in Camp Lejeune, North Carolina, during a joint training exercise with a Coast Guard 45-foot Response Boat-Medium crew from Station Wrightsville Beach, North Carolina, on base, March 28, 2017. The Coast Guard […]
It is time for our Sunday morning ruck march. Since it is Super Bowl Sunday, we’re going to do a super-ruck this morning before the expected rain/snow get in. It is an eight-mile course today over varied terrain. Strive to better the standard time of 120 minutes. Do a quick warmup of pushups and sit-ups […]
U.S. Army Special Operations Soldiers assigned to 10th Special Forces Group (Airborne) conduct urban operations training on November 11, 2017 near Stuttgart, Germany. U.S. Army photo by Visual Information Specialist Jason Johnston Watch U.S. Army SOF conduct urban operations training in Germany in the video below:
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]
A student with Reconnaissance Team Leader Course jumps from a CH-53 Super Stallion helicopter during a helocasting exercise, Oct. 25, 2017, at Joint Base Pearl Harbor-Hickam, Hawaii. Three Special Tactics Airmen graduated from RTLC in November, following two months of rigorous desert, jungle and amphibious training. RTLC is designed to develop junior service members into […]
It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run in 40 minutes or less. Mark your progress down in your workout log book and stretch well after the session. Training: Continue […]
Estonian and U.S. Special Operation Forces consolidate after fast rope training from a U.S. Air Force CV-22 Osprey, assigned to the 352d Special Operations Wing, near Amari, Estonia, Dec. 12, 2017. Estonian and U.S. SOF conducted Fast Rope Insertion and Extraction System training to build combined NATO-SOF readiness. U.S. Army photo by Staff Sgt. Matt […]
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