MARSOC

Turkey is not happy that the US has continued to support and arm Syrian Kurdish fighters, and their foreign ministry has summoned the top US diplomat in the country to voice its “discomfort” over the situation. Turkey’s state-run media, the Anadolu news agency quoting government sources, said that US Embassy Charge d’Affaires Phillip Kosnett was […]

A U.S. Special Forces Soldier, attached to Special Operations Task Force-Afghanistan, waits for nightfall prior to starting a nighttime operation in the Alingar district, Laghman province, Afghanistan, Sept. 5, 2016. The operation was conducted with the intent of finding an insurgent known for firing mortar rounds and rockets onto U.S. coalition forward operating bases. U.S. […]

Turkey is not happy that the US has continued to support and arm Syrian Kurdish fighters, and their foreign ministry has summoned the top US diplomat in the country to voice its “discomfort” over the situation. Turkey’s state-run media, the Anadolu news agency quoting government sources, said that US Embassy Charge d’Affaires Phillip Kosnett was […]

We are heading back to the gym today as we prep for the UBRR with a Chest and Triceps workout. This workout will build your upper body strength. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log […]

A Marine pounds his Marine Special Operator Insignia into the casket of fallen Marine Sgt. Joseph J. Murray during a funeral for Murray at Arlington National Cemetery, Arlington, Va., Aug. 15, 2017. Murray, 26, was one of the 15 Marines and one Navy sailor who perished when their KC130-T Hercules crashed in Mississippi, July 10, […]

Op-Ed: This weekend I had two very interesting conversations with two brothers who served with me in the Special Forces Regiment and specifically in the 7th Special Forces Group. Both suffered catastrophic injuries and now confined to wheelchairs. And after speaking with both of them, it became clear, that although we in the Regiment and […]

Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a 3-mile rucksack march, and a 300-meter swim with fatigues and boots. Aim to go as fast as you can in each event. Get used to swimming with fatigues and boots. It is much […]

An Afghan National Army special forces soldier and a U.S. Special Forces Soldier assigned to Combined Joint Special Operations Task Force-Afghanistan, directs Afghan National Army soldiers during a firefight with insurgents in Gelan district, Ghazni province, Afghanistan, Feb. 8, 2014. Afghan National Security Forces actively engaged the insurgents after being fired upon while en route […]

Tuesday is our favorite Leg Day at the gym, but we’ll begin with pull-ups, squats, and lunges to build up the strength in your lower body. That builds the muscles necessary for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in 32 minutes or less which is the […]

SEALs and divers from SEAL Delivery Vehicle Team (SDVT) 1 swim back to the guided-missile submarine USS Michigan (SSGN 727) during an exercise for certification on SEAL delivery vehicle operations in the southern Pacific Ocean. The exercises educate operators and divers on the techniques and procedures related to the delivery vehicle and its operations.   […]

Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run, the standard is […]

A Mk VIII Mod 1 minisub operated by members of a SEAL Delivery Vehicle Team maneuvers into a dry dock shelter fitted to USS KAMEHAMEHA (SSN-642), a U.S. Navy submarine. U.S. Navy photo by Chief Photographer’s Mate Andrew McKaskle Watch Navy SEALs operate minisubs in the video below: