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Multinational troops and U.S. Soldiers assigned to Special Operations Command Europe participate in a skills demonstration during exercise Jackal Stone 2014 in Baumholder, Germany, Sept. 12, 2014. Jackal Stone is an annual joint special operations exercise designed to enhance capabilities and interoperability amongst the participating special operations forces as well as to build mutual respect […]
We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to […]
“U.S. and Allied #SOF conduct joint sniper training at the International Special Training Centre (ISTC) Basic Sniper Course held in Hohenfels, Germany: #WeAreNATO #ReadyForces” Courtesy of US Spec Ops Europe on Twitter. To learn more about some of the camouflage methods utilized by Special Operations snipers, watch the video below: https://www.youtube.com/watch?v=Lk8MFlBeSNM
Shoulder and back exercise this morning in the gym before a run to top things off. Pretty icy up here in the Northeast today, so be careful. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Mark down your […]
Members of Air Force Special Operations weather teams participate in a training scenario on a CH-47 Chinook during Emerald Warrior at Hurlburt Field, Fla., on March 7, 2012. The primary purpose of Emerald Warrior is to exercise special operations components in urban and irregular warfare settings to support combatant commanders in theater campaigns. Image […]
About 8-9 months ago we posted a piece on boots and not only having ones that fit properly but having at least one backup, broken-in pair when you start Selection. With new classes starting up, we’ve gotten some questions about the different gates and events at Selection and we’ve posted on those and will revisit […]
Friday is Leg Day at the gym which happens to be my favorite day of the week. The weighted Sled push and the squats help you build up power and speed. The lighter weight dumbbell squats will also build up endurance in your legs as well as strength. A 3-mile run to finish the workout. Aim […]
U.S. Air Force 353rd Special Operations Group Airmen run through various emergency response procedures during an Ability to Survive and Operate (ATSO) exercise Nov. 3, 2017, at Kadena Air Base, Japan. The integrated ATSO and chemical, biological, radiological and nuclear (CBRN) readiness exercise educated Airmen on protective measures for CBRN defense. U.S. Air Force […]
Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well […]
A U.S. Special Forces Soldier, attached to Special Operations Task Force-Afghanistan, relays the situation report, SITREP, to his chain of command via radio during an operation in the Ghorak district, Helmand province, Afghanistan, Sept. 12, 2016. The operation was conducted, alongside Afghan agents from the National Interdiction Unit, NIU, to disrupt and destroy drug labs […]
Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]
“U.S. and Allied #SOF conduct joint sniper training at the International Special Training Centre (ISTC) Basic Sniper Course held in Hohenfels, Germany.” This image of U.S. and allied Special Operations war fighters conducting sniper training was provided by the official U.S. Spec Ops Europe Twitter account. Follow U.S. Spec Ops Europe to learn more about […]
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