I’ve been scouring social media for the past few days because I’ve gotten a few messages about training for selection and the gist of several of them had me wondering if some of the potential candidates were reading a few things that are out on social media and taking it as gospel. The first and […]
A survival knife is a tool and not a fashion statement but for any guys out there that have been in a survival situation or a school environment as in a training course, you’d know that. So it becomes a case of practicality over all else While I’m admittedly no expert on knives, I know […]
Chest and Triceps day at the gym today to build upper body strength. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 Dumbbell […]
Just a few short months after Pearl Harbor, the United States was locked in a global war with both the empire of Japan and Nazi Germany. And the country had no formal intelligence gathering apparatus. So, in July 1942, President Franklin D. Roosevelt created the Office of Strategic Services (OSS) and appointed BG William “Wild […]
Happy Hump Day, it is back and shoulders day at the gym. Then a 5-miler ruck march. Remember to stay hydrated during the ruck and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible) 3 x 12 […]
The United States’ Special Operations Forces are seemingly everywhere and that perception is not far off. In 2016, they were deployed to 138 countries around the globe or about 70 percent of the world. From battlefields in Iraq, Afghanistan, and Syria, to Somalia and West Africa, to advising counter-narcotics units in the Andean Ridge, working […]
Editor’s Note: Below is an article is from Forbes and was written by Frank Miniter. “The Killing School” by Brandon Webb goes on sale today.- Desiree Before the book The Killing School even begins, Brandon Webb shoos away the critics and dismisses even the possible reproach from his peers for writing a book. Specials Forces, after all, […]
A civil rights group asked a court Monday to force the U.S. government to divulge more information about a January raid in Yemen that resulted in the death of a U.S. Navy sailor and Yemeni civilians. The American Civil Liberties Union filed a lawsuit in Manhattan federal court, saying it wants to learn the legal […]
Tuesday is Leg Day but we’ll begin with pull-ups and towel pullups for those who don’t have access to ropes for climbing. Then we’ll do some shuttle runs and sprints to work on our cardio to break things up a bit this week. Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
The US is going to raise the pressure on the al-Shabab terrorist group despite the loss of a Navy SEAL operator and two other wounded in an operation last week. U.S. Africa Command (AFRICOM) said that the battle took place in Barii, a small town 40 miles west of Mogadishu. It was reportedly a Somali-led operation, U.S. forces reportedly came under […]
The US is going to raise the pressure on the al-Shabab terrorist group despite the loss of a Navy SEAL operator and two other wounded in an operation last week. U.S. Africa Command (AFRICOM) said that the battle took place in Barii, a small town 40 miles west of Mogadishu. It was reportedly a Somali-led operation, U.S. forces reportedly came […]
Some good work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises a three-mile run as fast as you […]
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