How can women improve on rucking for Special Operations selection?

Rucking is one of the biggest discriminators for Special Operations Selection. It, along with Land Navigation are two of the biggest problem areas that candidates face when attempting to enter into one of the units in the military. And now with Special Operations open to women, they face the same issues that men face. In […]

Oct. 31, 1972: Michael E. Thornton, SEAL, Medal of Honor recipient

Michael Thornton was a Navy SEAL and was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the war in Vietnam. He was decorated for saving the life of his senior officer, Lieutenant Thomas R. Norris, who also a recipient of the Medal of Honor in another combat action in […]

SOF tips: Teamwork and perseverance pay off in the long-term

One of the most common mantras you will hear in Special Operations is the absolute must of being known as a team player. The very essence of a successful special operation is with a team working together to accomplish their mission. With it, the missions don’t get accomplished and the units fail. And yet the […]

Can Special Forces teach everything? Pretty much

As a member of a Special Operations unit, you can be tasked with damned near anything and probably will. The best indicator of having a skill is the fact that you can teach it to others. As we wrote here some time ago, “Teaching is An Art in Special Forces”, and some of the best […]

SOF Tips: Speed up your recovery after the 12-mile rucksack march

This piece is meant to help prospective candidates prepare for SOF selection with their 12-mile rucksack march. And hopefully for those that followed it and conducted it, (it was a cold 40 degree, rainy morning here), followed our normal rucksack marching tips. Wearing the correct boots and socks, having the correct and comfortable clothes on […]

Operation Urgent Fury: The US invades Grenada on this day in 1983

On this day in 1983, members of the 1st and 2nd Ranger Battalions, 82nd Airborne Division, Marine Corps 8th Marine Regiment, US Army Delta Force and Navy SEAL commandos invaded the island nation of Grenada. The small island, located about 100 miles north of Venezuela, was under strife after Prime Minister Maurice Bishop was placed […]

This is why Navy SEAL training is the toughest in the world

If America was to survive the bloody deed of taking fortified beaches would have to be mastered. This would require the toughest of men to be trained to the most demanding of standards and that’s what we did. Eight months after Pearl Harbor was attacked, the Amphibious Scouts and Raiders school was established to train […]

Land navigation basics: Plotting and planning your routes

Recently we touched on a subject that is in the news about how junior NCOs (E-4 – E-6) aren’t doing well overall with navigation with a map, protractor, and compass. As we mentioned prior, Land Navigation is a critical skill that every Special Operator must possess and if you are an aspiring member of the […]

SOF Selection ‘Tip of the Day’: Say goodbye to shin splints when rucking

When attempting to pass the various Selection courses in the military, we tend to lean towards the physical preparation but speak about the courses being mostly mental in nature. Well, the two definitely go hand-in-hand as the more physically prepared you are, the more confident you will be when tackling the next obstacle in your […]

Spartan warrior selection began at birth and lasted a lifetime

Thanks to the film “300”, the Spartan lifestyle and their iconic Hoplite helmet has become a popular one among military age males and is frequently used ad campaigns or on t-shirt designs. But what was life like, as a Spartan male who would eventually become part of their military? We’ll take a quick look at […]