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Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]
So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges, deadlifts and the sled followed by a three-mile run. Build up the legs to help tote that rucksack. UBRR Training: Continue to […]
A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts. Hitting the gym early, then off to start the week, so let’s do it right. Start […]
The best way to start our Sunday as the sun comes up is our Sunday Ruck. Grab your training partner and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
The news keeps getting worse and worse out of the U.S. Special Operations Command (SOCOM), as yet another Special Operations soldier, retired Green Beret and contractor Rick Rodriguez was killed in Iraq, not in combat. But by the hands of our own troops. Two senior NCOs (Gunnery Sergeants) from the Marines and a Navy Corpsman […]
Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a […]
The Army is looking to replace their fleets of the aging UH-60 Blackhawk vertical lift helicopters and wants their replacements, with an eye toward possible conflict with Russian or Chinese forces to be bigger, faster and much more maneuverable. The Army is calling this new development the Future Long-Range Assault Aircraft (FLRRA) and it is […]
Chest and Triceps workout at the gym today before a 5-mile run. Shoot for a time below the standard of 40 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
Time to head over to the gym for some shoulder and back work. As we mentioned in an earlier post, these shoulder workouts help in rucking, especially once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is one of our rucking days, strap on a 45-pound […]
Tuesday is Leg Day at the gym, and a perfect way to shake off those snowy doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run Training: Continue to prep for the […]
The Army is looking to replace their fleets of the aging UH-60 Blackhawk vertical lift helicopters and wants their replacements, with an eye toward possible conflict with Russian or Chinese forces to be bigger, faster and much more maneuverable. The Army is calling this new development the Future Long-Range Assault Aircraft (FLRRA) and it is […]
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