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Today’s military is much more technology-based than in previous eras but while the high-tech gadgets make the soldier’s job easier and much more lethal on today’s battlefield, it also weighs them down more than ever before. The price of having the technology at their fingertips is that, while all of that gear works and is […]
It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, and barbell. This builds up the strength in your legs that will help propel the rucksack. Then some lunges and after the weighted sled push or an alternative if your gym doesn’t have one. […]
We are heading back to the gym today as we prep for the UBRR with a Chest and Triceps workout. This workout will build your upper body strength Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a 3-mile rucksack march, and a 300-meter swim with fatigues and boots. Aim to go as fast as you can in each event. Get used to swimming with fatigues and boots. It is much […]
Merry Christmas, we’re expecting most everyone to forego the gym this morning. But for those of us, like here, who have a key to the gym, we’ll post it up anyway. Tuesday is our favorite Leg Day at the gym, and we’ll begin with pull-ups, squats, and lunges to build up the strength in your […]
President Trump ruffled quite a few feathers both here in the United States and abroad when he tweeted out a few days ago that our troops were being pulled out of Syria. The President said, “We have defeated ISIS in Syria, my only reason for being there during the Trump Presidency,” which he said during […]
Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run, the standard is […]
It is time for our Sunday morning ruck march. We’ll do a six-mile course today over varied terrain, aim for a time better than the standard of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water […]
Back to the gym on Saturday for some shoulders and back work as the ground dries out from that monsoon yesterday. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed (sprints) work for cardio. Ensure you stay hydrated and drink plenty of water, […]
Friday morning at the gym means that it is Leg Day our favorite day of the week. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, and some lunges mixed in there as well, we’ll finish off with a 4-mile run. The leg training is very important as […]
Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups. Then a 5-mile ruck march with 45-pounds minimum. After some bitterly cold mornings around here, the weather is supposed to warm up a bit but still dress accordingly and despite the cold, remember to hydrate. And mark […]
We’re always talking about rucking here…it is one of our favorite subjects, a constant source of worry for Special Operations candidates and still one of our favorite activities. Anyone can do it, everyone can improve at it and it is a good way to get outside and get some exercise, whether you are an aspiring […]
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