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Back to the gym on Thursday morning for a Chest and Triceps workout before heading out for a 4-mile run. Look to better the standard of 32 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 […]
On June 13, 1942, the OSS (Office of Strategic Services) was formed. The OSS was a wartime intelligence agency of the United States during World War II and a predecessor of the modern Central Intelligence Agency (CIA). The OSS was formed as an agency of the Joint Chiefs of Staff (JCS) to coordinate espionage activities […]
President Trump extended an olive branch to North Korea during the summit by agreeing to stop the large United States-South Korean military exercise, something Pyongyang has long called a “grave provocation” that is a preparation for an invasion. The president’s revelation that he planned to put the “war games” on hold as part of the agreement with […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, 90-minute minimum. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 […]
Americans have traditionally loved their whiskeys and bourbons and they’ve shared that love with the rest of the world. And no one loves them more than the members of our military. It is rare to travel anywhere around the globe and not be able to find that most iconic of American whiskey, Jack Daniels. But […]
While most of the agreement between President Trump and Kim Jong Un was vague as the two met for only a few hours, perhaps the most concrete outcome of Tuesday’s summit is a commitment to recover the remains of U.S. military personnel missing in action and presumed dead from the Korean War. In a joint […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled push followed by a four-mile run in under 32 minutes. These exercises will build up leg power, strength, and endurance that will serve you well in SOF. Training: Continue to prep for the […]
A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come in much quicker. Stretch well both before […]
Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups, Deadlifts, Side Raises and Shoulder Presses. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and stretch well. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x […]
It is Friday so that must mean that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If your gym doesn’t have a sled, you can substitute a Fireman’s carry. And then finish the workout with a five-mile run. Mark […]
In 2006, Iraq was a very dangerous place to be. Civil war wracked the country, the casualty rates for U.S. troops was the highest it had been since the United States had invaded. It had a lot to do with the leader of al-Qaeda in Iraq. From 2005 until his death in 2006, Abu Musab […]
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