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Insurgents dressed in U.S. military uniforms and driving a captured Humvee tried to bluff their way into the Afghan Interior Ministry on Wednesday. Once challenged, however, they detonated a suicide vest and were all killed during a shootout with Afghan security forces. It’s not clear who carried out the attack — one of at least […]
Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You have to build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your […]
Polish Defense Minister Mariusz Blaszczak wants a permanent U.S. presence in his country to balance against Russian aggression and has already had talks with American officials about establishing a base there. The Poles are even willing to pay up to $2 billion dollars to help build the base and needed infrastructure for a permanent U.S. […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]
So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]
A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts. Hitting the gym early, then off to march in the annual Memorial Day parade. Remember our […]
The best way to start our Sunday as the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
Memorial Day is on Monday but for the veterans in our town we’ve been fully into Memorial Day mode for some time now. The veterans of our local Veterans Council, VFW and American Legion of which I’m involved with, do all the planning and coordination for our town’s local Memorial Day parade and visit all […]
Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a […]
Prior to this date in 1939, no submarine had ever been rescued in more than 20 feet of water. But all of that would change off the frigid, unpredictable waters of the New Hampshire coast. USS Squalus was the Navy’s newest submarine and she was going thru her sea trials when she went beneath the […]
The continuing escalation of tension between the United States and China has been ratcheted up even more with the U.S. disinviting the Chinese from participating in an upcoming international naval exercise to be held off Hawaii. Among other things, the U.S. is upset of China’s militarization of small islands in the South China Sea. China’s […]
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