Navy SEAL

There are increasing reports that Russian military contractors were among those killed when a U.S.-led coalition airstrike wiped out an attack by pro-regime Syrian forces loyal to President Assad. About 500 Syrian and Russian forces attacked a coalition base where U.S. Special Operations troops were advising a Kurdish unit. At least a 100 of the […]

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, with a 45-pound rucksack minimum completed in a 90-minute maximum window. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and […]

Special Operations Forces are the most highly trained members of the military, both in the United States and among our allies. They are also the most prepared troops to tackle any job, anywhere, anytime… unless it has to do with their own personal affairs. SOF veterans are kind of like the best car mechanics in […]

Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled push followed by a four-mile run in under 32 minutes. These exercises will build up leg power, strength, and endurance that will serve you well in SOF. Training: Continue to prep for the […]

You know the trope found in secret agent films and novels alike: the Special Operator that is fluent in four languages, can track phones, build homemade explosives, is a parkour fanatic, a highly trained driver, is an expert tracker, better hacker, a master of like four variations of martial arts, and of course, is an […]

A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]

It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before beginning. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come in much quicker. Stretch well both before and […]

Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups, Deadlifts, Side Raises and Shoulder Presses. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and stretch well. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x […]

Every now and then you’ll come across something on the internet that catches your eye and you click and it completely resonates with you. It doesn’t matter where it is from or who said it but it is perfect. And it shows, despite the differences we all have, deep down the same things that drive […]

The Chinese military unveiled its second-generation military exoskeleton, a body brace designed to help infantry or Special Operations members carry some 100 pounds of weapons, supplies, and ammunition. Norinco, China’s state-owned manufacturer of armored vehicles and heavy ground munitions is the builder of the exoskeleton. Compared to a previous Norinco exoskeleton, which came out in […]

US-led coalition troops came under attack by Syrian forces loyal to President Assad which prompted artillery and air strikes in retaliation, killing 100 pro-regime fighters, said a spokesman for the US coalition on Wednesday. The coalition said the strikes had been carried out after forces allied with Syrian President Bashar al-Assad “initiated an unprovoked attack” […]

Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 minutes or less. (Be safe out there […]