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Back in the gym this morning before heading out for a run. But first today it is a back, and shoulders workout. Go heavy with the pulldowns and keep it under control, slowly pulling the weight up and lowering it back to the rack. Use strict form on the dumbbell raises and presses as well. […]
We live in a techno-centric age. Everything is at our fingertips. We have cell phones that can navigate our roads from point A-to-point B. Our phones also have GPS grid coordinates at the quick typing of an app, that can pinpoint your exact location. But what happens in the event of an emergency and you […]
Reports from CNN earlier this week are saying that the government of Niger has granted the US military the authority to arm its drones in Niger. US military officials had been seeking the authority to arm its drones for months prior to the ambush of a US Special Forces unit that left four soldiers dead. […]
Continue to prep for the UBRR and focus on some speed work today with some shorter runs for time. Speed work will help with your endurance and explosion. Work on the perfect form when doing your exercises. The cadre at Selection are meticulous at grading form, especially with pushups. The time to get it right […]
We live in a techno-centric age. Everything is at our fingertips. We have cell phones that can navigate our roads from point A-to-point B. Our phones also have GPS grid coordinates at the quick typing of an app, that can pinpoint your exact location. But what happens in the event of an emergency and you […]
AFRICOM, the United States’ command in Africa, has disputed claims that Special Operations soldiers killed any civilian during a raid conducted in August. The PAO office for the command released a statement on Wednesday, which was the first public statement concerning the allegations that first surfaced in the Daily Beast. AFRICOM’s two-paragraph statement referred to […]
We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]
Back to the gym today, with our Wednesday work out and then practice our shuttle run to build up some explosion and lateral quickness. Try to limit the time between sets to 30 seconds or less Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible) 3 […]
Kyle Defoor, Former Navy SEAL and owner of Defoor Proformance Shooting shows you how to build a common man priced hunting rifle. Kyle was a Navy SEAL Sniper with SEAL Team 8 for several years before becoming a lead instructor for Blackwater. He now instructs military, law enforcement and civilians in all aspects of shooting, CQB, medical and edged […]
After doing the lion’s share of the fighting in capturing the Syrian city of Raqqa, the Kurds are getting bad news. President Trump announced that the US will no longer be arming the Syrian Kurds in a phone call to the Turkish President. That move is another blow for the Kurdish people who have been […]
After doing the lion’s share of the fighting in capturing the Syrian city of Raqqa, the Kurds are getting bad news. President Trump announced that the US will no longer be arming the Syrian Kurds in a phone call to the Turkish President. That move is another blow for the Kurdish people who have been […]
Today we’re going to see where our fitness level is by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min) 40 minimum +2 points for each additional rep. Sit-ups: (1min) 40 Minimum […]
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