Selection Prep: Push yourself hard and then ramp it up more

Over Thanksgiving I was looking with friends and family at the webpage of GoRuck. One of my friends was looking for a challenge to push himself for this upcoming spring, so I recommended that he check out GoRuck’s events.  “Why in the world would someone do this for fun? And why would you ever sign […]

Spec Ops selection prep: Boots and foot care 101

We always get some questions vis-à-vis about passing Selection and most of the questions center around rucking and the land navigation course. While each has their own challenges for the Selection candidate, you’ll have to utilize both together while passing land navigation as you’ll be conducting it with a rucksack on. While we encourage our […]

Making the big leap from high school to Special Operations

A good friend of mine is a career law enforcement professional here in New England and although we don’t hang out on a regular basis, whenever we run into one another we’ll stop and catch up. So weaving around a stoppage in the road a few weeks ago, I saw my friend trying to make […]

Learn to ruck like a pro before you get to selection

For our readers who are attempting to become part of our Special Operations Forces, of course after volunteering, the first obstacle in your path is passing Selection. And the biggest key to that is being properly prepared to do so. We went back and recently posted a series of articles on Land Navigation where we […]

Feed the beast! Proper nutrition will help in SOF preparation

When we write about preparing for the rigors of Selection and the qualification courses here in Special Operations.com, one specific area we don’t write about often is proper nutrition. It is an oversight on our part and it is for two very good reasons. Number one, I am not a nutritionist and have no training […]

How can women improve on rucking for Special Operations selection?

Rucking is one of the biggest discriminators for Special Operations Selection. It, along with Land Navigation are two of the biggest problem areas that candidates face when attempting to enter into one of the units in the military. And now with Special Operations open to women, they face the same issues that men face. In […]

MARSOC Critical Skills Operator (CSO) selection outline

The Marine Corps took its time to become part of SOCOM but now their MARSOC units are not only part of the SOCOM umbrella but growing in both size and influence. The Corps keeps a pretty tight lid on their operators and their training. We visited their booth at the annual SOFIC event in Tampa. […]

SOF Tips: Speed up your recovery after the 12-mile rucksack march

This piece is meant to help prospective candidates prepare for SOF selection with their 12-mile rucksack march. And hopefully for those that followed it and conducted it, (it was a cold 40 degree, rainy morning here), followed our normal rucksack marching tips. Wearing the correct boots and socks, having the correct and comfortable clothes on […]

Land navigation basics: Plotting and planning your routes

Recently we touched on a subject that is in the news about how junior NCOs (E-4 – E-6) aren’t doing well overall with navigation with a map, protractor, and compass. As we mentioned prior, Land Navigation is a critical skill that every Special Operator must possess and if you are an aspiring member of the […]