SOF

Monday morning means our weekly mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 1 […]

Marine Corps Sgt. Daniel D. Kujanpaa, left, documents Marines during an exercise at East Tact Airfield Ariz., April 8, 2016. Kujanpaa is a combat camera videographer assigned to Marine Aviation Weapons and Tactics Squadron 1. Marine Corps photo by Lance Cpl. Jeremy L. Laboy Learn more about what Combat Camera Marines and Soldiers do in […]

Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With hot, sticky temps in […]

Air Force Tech. Sgt. Benjamin Jonas jumps out of a C-130 Hercules aircraft at 10,000 feet while flying over Yokota Air Base, Japan, March 2, 2016. Jonas, a noncommissioned officer in charge of survival, evasion, resistance and escape operations, is assigned to the 374th Operations Support Squadron. Air Force photo by Senior Airman David Owsianka […]

Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pulldowns, pullups and some shoulder work followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]

Four F-22 Raptors await refueling from a KC-135R Stratotanker aircraft during Rim of the Pacific 2016 over the Pacific Ocean, July 26, 2016. The Raptor pilots are assigned to the 199th and 19th Fighter squadrons. The Stratotanker crew is assigned to the 465th Air Refueling Squadron. Navy photo by Petty Officer 2nd Class Gregory A. […]

Russia’s President Vladimir Putin said on Thursday that the Russians have withdrawn a large number of troops and aircraft, according to state-run news agency Tass, Putin said they withdrew more than 1,000 military personnel and more than 20 aircraft from Syria in the last few days. “Only over the past several days, 13 planes, 14 […]

The United States formally ended seven decades of military presence in Seoul, South Korea’s capital Friday with a ceremony to mark the opening of a new headquarters. Camp Humphreys, about 45 miles south of Seoul, has opened and many of the U.S. troops have already moved there. The rest of the command will relocate there […]

Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Remember….keep hydrating, even in the rain. […]

Marines set up security around the back of an MV-22 Osprey during the 11th Marine Expeditionary Unit’s composite training unit exercise at Marine Corps Base Camp Pendleton, Calif., Aug. 30, 2016. Marine Corps photo by Lance Cpl. Brandon Maldonado Watch Marines train with the MV-22 Osprey in the video blow:

Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]

U.S. Navy sailors conduct an insertion and extraction exercise aboard the aircraft carrier USS Ronald Reagan in Iwo To, Japan, Sept. 29, 2015. The ship, and its embarked air wing, Carrier Air Wing 5, provide a combat-ready force to protect the collective maritime interests of the United States and its partners in the Indo-Asia-Pacific region. […]