Air Force special tactics students swim the length of the pool with their hands and feet bound during a class before scuba training at Hurlburt Field, Fla., June 29, 2016. The class familiarizes trainees with the basics of water operations. The trainees perform tasks such as tying knots underwater, staying afloat without their arms and […]
Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups, Deadlifts, Side Raises and Shoulder Presses. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and stretch well. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x […]
U.S. Marines and Canadian soldiers participate in insertion-and-extraction training with a Canadian air force CH-147F Chinook helicopter during Rim of the Pacific 2016 at Camp Pendleton, Calif., July 15, 2016. The Canadian soldiers are snipers, pathfinders and reconnaissance members assigned to the 2nd Battalion Royal 22nd Regiment. Canadian forces photo by Sgt Marc-André Gaudreault Watch […]
Ah, those ethical do-gooders over at Google. Don’t you just love the perks the millennials receive for working there? Slides, laundry service, free meals and on-site gyms with free exercise classes, free massages for those stressed out workers make it one of the best places to work in terms of job satisfaction. And the company […]
The top UK Royal Air Force general has defended the RAF’s bombing of Islamic State targets calling ISIS “really wicked and evil enemy that used civilians as human shields.” Air Chief Marshal Sir Stuart Peach said the RAF had carried out “the most carefully planned air campaign in history” and was “meticulous” in trying to […]
The top U.S. military leaders of the United States and Russia are meeting in Finland to exchange views on U.S.-Russia military relations, Syria, and the current international security situation. Finnish news agency FNB said Friday’s meeting of Gen. Joseph Dunford, current Chairman of the Joint Chiefs of Staff, and Russia’s chief of the military’s General […]
It is Friday so that must mean that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If your gym doesn’t have a sled, you can substitute a Fireman’s carry. And then finish the workout with a five-mile run. Mark […]
A U.S. Special Forces Soldier, attached to Special Operations Task Force-Afghanistan, waits for nightfall prior to starting a nighttime operation in the Alingar district, Laghman province, Afghanistan, Sept. 5, 2016. The operation was conducted with the intent of finding an insurgent known for firing mortar rounds and rockets onto U.S. coalition forward operating bases. U.S. […]
In 2006, Iraq was a very dangerous place to be. Civil war wracked the country, the casualty rates for U.S. troops was the highest it had been since the United States had invaded. It had a lot to do with the leader of al-Qaeda in Iraq. From 2005 until his death in 2006, Abu Musab […]
Tensions in the South China Sea increased on Tuesday after the US sent two US B-52 bombers flew within the vicinity of the contested Spratly Islands, according to a statement from US Pacific Air Forces, which oversees air operations in the region. The flyover came days after Secretary of Defense James Mattis called Beijing out […]
Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 minutes or less. (Be safe out there […]
U.S. Special Forces Soldiers, attached to Special Operations Task Force-Afghanistan, try to spot enemy fighters moving on a mountainside during a firefight, during an operation in the Alingar district, Laghman province, Afghanistan, Sept. 6, 2016. The operation was conducted with the intent of finding an insurgent known for firing mortar rounds and rockets onto U.S. […]
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