An Air Force F-22 prepares to receive fuel from a KC-10 Extender over Syria, March 2, 2018. The F-22 is assigned to the 380th Air Expeditionary Wing, Al Dhafra Air Base, United Arab Emirates. The aircraft possesses a sophisticated sensor suite allowing the pilot to track, identify, shoot and kill air-to-air threats before being detected. […]
Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and. then squats, lunges and the sled followed by a four-mile run in under 32 minutes which is the standard. If your gym has no sled, you can substitute a Fireman’s Carry with a training partner. Training: Continue to prep for the […]
Aircraft fly in formation above the aircraft carrier USS Theodore Roosevelt during an airpower demonstration in the Pacific Ocean, May 3, 2018. Navy photo by Petty Officer 3rd Class Spencer Roberts See the USS Theodore Roosevelt travel in the contested South China Sea in the video below:
A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in 40 minutes or less in a mini UBRR test. Remember to mark your progress in your […]
Marines and sailors crawl through a water obstacle during a squad competition at Marine Corps Base Camp Lejeune, N.C., Nov. 16, 2016. Marine Corps photo by Lance Cpl. Jack A.E. Rigsby Watch soldiers breach wire during live fire training in the video below:
Time for our Sunday morning ruck march. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Today would a great time to wear your second pair of boots for the Selection Course. Don’t wait […]
An MH-60S Seahawk helicopter flies the U.S. flag alongside the aircraft carrier USS Theodore Roosevelt during an airpower demonstration in the Pacific Ocean, May 3. 2018. The helicopter’s crew is assigned to Helicopter Sea Combat Squadron 6. Navy photo by Seaman Michael A. Colemanberry See the U.S. Navy’s MH-60 in action in the video below:
We’ll start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 […]
An Army armored element conducts a strategic convoy maneuver at the Hohenfels Training Area in Germany, May 2, 2018, during Combined Resolve, a U.S. Army Europe exercise series held twice a year in southeastern Germany. Army photo by Spc. Andrew McNeil Watch live-fire tank drills in Germany in the video below:
Gary Rose was a Green Beret medic in Vietnam and was recently awarded the Medal of Honor from President Trump for actions he performed in a particularly hazardous and dangerous mission there in 1970. Rose and eight other Special Forces, Civil Affairs, and Psychological Operations troops were honored by being named “distinguished members of the Regiment” […]
The murder investigation of Green Beret SSG Logan Melgar has taken another twist. Military investigators are now stating that two Marine Raiders from the Special Operations Command may have been present. Two are already under investigation for the strangling death of Melgar last June. Melgar died from asphyxiation after the SEALs claimed that they engaged […]
It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, and barbell. This builds up the strength in your legs that will help propel the rucksack. Then some lunges and after the weighted sled push or an alternative if your gym doesn’t have one. […]
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