What’s a good Special Operations workout?

When training Special Ops candidates or qualified operators, there are many, many tests I have them perform to determine where their strengths and weaknesses lie. A SOF soldier needs to have a solid base of strength in the following: upper body pushing and pulling, single and double leg, and core; he also needs to have […]

Kenya gets attack choppers after deadly attack on US base

Following the deadly attack on a joint American-Kenyan base earlier this month, the Kenyan military just got several light scout attack helicopters. More specifically, the Kenyan military received 12 MD 530F Cayuse Warrior scout attack helicopters. The fuel tanks of the MD 530Fs can withstand direct hits from ammunition up to and including 7.62mm. Also the […]

Canadian SOF: Selecting the right kind of operator

In part 1 of this series, I discussed my start in the military and my transition into the Special Forces, as well as the meaning of mastering the basics. In part 2, I’ll delve deeper into what being Special Operations is all about and how selection is, in part, used to select the right kind […]

A crisis in the making? Air Force Spec Ops short on operators

The Air Force Special Operations Command (AFSOC) appears to be short on active-duty operators, a report indicates. As 2019 faded away, the U.S. Government Accountability Office (GAO) published a report that reveals a crisis in the making for the Air Force’s elite. Like almost every other Special Operations Command, during the last years, AFSOC has […]

The biggest Spec Ops event in Latin America is around the corner, who will win?

Fuerzas Comando is a military exercise consisting of a skills competition between military and police Special Operations teams from the Western Hemisphere. The event will be hosted by Colombia in 2020. Teams from about 20 countries, including the United States, will be taking part in the challenging contest, which promotes military-to-military relationships, increases training knowledge, […]

Don’t piss in your dry suit: A night to never forget

So, there we were. It was late winter and we were doing helicopter insert/extract training, known as helocasting, in the Chesapeake Bay in Virginia. The water was somewhere around 45 degrees. It was cold enough that we were wearing our dry suits instead of wet suits. The dry suits we wore were essentially onesies, with […]

The DNA of a frontline SWCC Detachment

Special Warfare Combatant-Craft Crewmen (SWWCs) pride themselves in being subject matter experts and jacks of all trades simultaneously. As all special operations units do, SWCCs operate in small groups in harsh and remote environments. This unique mission set requires operators to become very good at their respective jobs because most likely, they won’t have any […]

Are Special Operations units going to adapt this SHOT Show machine gun?

Machine guns are tricky beasts. They are entirely necessary for modern combat, but they tend to be heavy, and not exactly easy for Special Operations troopers to wield in their fast-paced environment — especially when it comes to medium machine guns. The current Big Military General-Purpose machine gun is the M240B and M240L. These 7.62 […]

PHALANX: Meet the newest initiative of the 75th Ranger Regiment

In yet another move to increase its combat effectiveness and retention, the 75th Ranger Regiment rolled out the PHALANX program. The initiative is centered on three pillars: Human Performance (performance enhancement opportunities, holistic health assessments, world-class offsite care tailored to each individual) Career (mastery of Ranger fundamentals and competences, more time in key positions — […]

There I was, Special Forces operator vs Military cops

I don’t know why there is such an adversarial relationship between Special Forces and the MP community or when it started. No doubt it was from the earliest days of the O.S.S. when our earliest operators had to return to the flagpole and some guy couldn’t help but try to bust his chops over some […]

The Pic of the Day: It sucks to be you, Marine Raider

A team of Marines a carry zodiac boat to finish the boat build and breakdown event during the U.S. Marine Corps Forces, Special Operations Command Raider Games aboard Marine Corps Base Camp Lejeune, N.C. The Raider Games was a 10-mile ruck course with 14 events, including rappelling, pistol slow fire, completion of the obstacle course, […]